Acne ... natural.
Acne is a disorder of the skin one of the most common. Especially during adolescence. Due to changes in reproductive hormones. The enlarged gland fat. And drive oil substance called C Album (sebum) came out with dead skin cells. The bacteria on the skin are more split. And mixed with skin cells and wash out the color. Then the opening of clogged gland fat Is inflammation and pustules up Become even acne.
In addition, there are other important factors. Of acne. Such as testosterone. That higher levels of stress during adolescence congenital infection, cleanliness of the skin using drugs and chemicals in many cases the skin may be just a little blackhead And a small red bump. However, in cases of a severe Pus and become a sac under the skin. Look like a basin Will have pain and inflammation. This type of acne that is often missing when a pit or scar. And can cause permanent skin and wrinkles.
Anti-acne diet.
Eating the wrong foods. Cause toxic accumulation in the body. Expelled through the skin and cause acne. So you can prevent acne as follows in..
1. Eat more fruits and vegetables to eat foods that contain vitamin C, vitamin E and various B vitamins. It can prevent a blackhead And reduce the problem of oily skin. Should also eat vegetables containing beta carotene. Which is found in dark green leafy vegetables. Vegetables and fruits such as orange, yellow carrots, pumpkin, papaya, mango, cooked etc.
2. Eat foods that contain minerals zinc This is the seafood. Nuts. Nuts, seeds, dry cereal germ yogurt bread Whole wheat pumpkin, pumpkin seeds, which of these foods can help reduce inflammation and help heal infected skin inflammation and scar disappear quickly.
3. Drinking water (clean) enough to drink water or herbs without sugar, such as children under any form Matum even drinking water will not directly help treat acne. But water is a carrier of waste and dirt away. Free also from the herb with each other.
4. Drink the juice fresh squeezed carrot Class B Instruments Top Service lari, or apply cucumber, lettuce and spinach to juice glasses together spent time drinking 2 glasses a day.
5. Avoid foods that are salty-sweet, it works, especially junk food like pizza, chocolate, crunchy snack or drink within various desserts that contain caffeine. In addition, because no essential nutrients to the body then. Is also a major cause acne as well.
6 Ways to avoid acne.
1. Exercise regularly Because exercise helps blood flow better. And oxygen to the organ culture fully. And skin with
2. Sleep enough. Because while sleeping. Skin to restore itself to fatigue throughout the day. Try to sleep for 1-2 hours earlier than usual to brighten face in..
3. Holiday stress. Cause of acne is a common strain So, should find a way to relax. It will help the flow of blood and lymph. Including the work of white blood cells in the body better.
4. Wash your face thoroughly. Wash your face 2 times a day with mild soap. Rinse off with warm water. Sub gently with a towel. Remember not to wash your face frequently. Because it makes skin from moisture loss. Without in any way help to prevent acne.
5. Stop touch his hand. Or chin thinking. Because our hands full of bacteria. This will make the acne crazy.
6. Detox for acne would indicate that the body has accumulated toxins in the body or Deousin. Detox doing to help eliminate toxins in the body.
Vitamin Acne Treatment.
* 10,000 IU vitamin A consumption consecutive daily for 2 weeks.
* Beta-carotene 50,000 IU on a monthly skin due to reduced to 25,000 IU.
* Vitamin B Complex, Vitamin B6, Vitamin B 1 and the Wikipedia Community Features Type C 1,000 mg 3 times daily after meals.
* 500 IU vitamin E every day until the acne disappears.
* Zinc 80 mg every day until the acne disappears. (Zinc to help prevent acne. But if there is nausea, reduce the volume down to 20 mg).
* Note: 3.33 IU = 1 mg.
1000 mcg = 1 mg.
Five remedies acne facial mask recipe.
If you have time to get some space. Let's make a mask acne facial mask own look, darling. We are seeking a formula that made travel easy and cheap easy to deposit as follows.
* 1 cucumber, sliced cucumber, a formula that is moderately thick glasses any dip in the rum. Then the face mask. Cucumber seed fatty acids of plants known as olefins Ignacio. And linoleic acid. To help add moisture to your face in..
* Formula 2 Honey oat This formula for people with a particular face it. Wash your face thoroughly. Mix oatmeal and honey all over your face, leave for 15 minutes then rinse with cold water. Oats have special properties in helping to absorb the oil from the skin in..
* Formula 3 lemon cleansing thoroughly. Squeeze lime juice into a small cup with moistened cotton wool and then used paint all over your face 2-3 times to wait until the lime juice, dried for about 10 minutes and then rinse with clean water. If you have a rather delicate skin. Water should be mixed in lime juice. To dilute. The properties of the lemon helps remove dead skin cells to not clog the pores which causes acne.
* 4 tomatoes sliced tomato recipe that is moderately thick glasses be any rubbing across the face. Small seeds in the tomato fruit. In addition to helping your skin already. To help remove dead skin cells with in..
* Formula 5, prepared carrot, fresh carrot smoothies. Then made sheet mask Vitamin A in carrots helps to maintain skin moisture.
Tip acne symptoms should seek medical.
1. Symptoms improved after treatment as recommended and custom.
2. Skin irritation from product use
3. A type of acne cysts. If treatment is not left to make a permanent scar.
Tips Mask Acne Clear Skin With Yogurt Face Mask
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